PART I: THE INTEGRAL WAY OF LIFE
An overview of the Integral Way of Life and how it relates to one’s own life at a practical level. Practices include breathing exercises, invocations and meditations.

REQUIRED READING:
The Gentle Path of Spiritual Progress
Enrich Your Life With Virtue
Harmony: the Art of Life

OPTIONAL CD:
The Five Clouds Meditation

PART II: THE SUBTLE LAW OF ENERGY RESPONSE
An in-depth examination of the key operating principle of the Integral Way of Life. Practices include self-inspection, quiet sitting, invocations, Six Healing Sounds, and T’ai Chi.

REQUIRED READING:
Tao, the Subtle Universal Law
The Key to Good Fortune
Spiritual Messages from a Buffalo Rider

OPTIONAL DVD:
Harmony T’ai Chi Short Form (accompanying book also available)

PART III: HEALING THE BODY, MIND & SPIRIT
An exploration of the integral relationship between the body, mind and spirit.
Practices include breathing exercises, invocations, meditations, Six Healing Sounds, energy movement exercises.

REQUIRED READING:
The Power of Natural Healing
Secrets of Longevity
Mastering Chi

OPTIONAL DVD’S (your choice of one):
Self-Healing Chi Gong (suitable for beginning level)
Crane Style Chi Gong (suitable for beginning level)
Cosmic Tour Ba-Gua
Taoist Eight Treasures (requires flexibility & strength)
Dao-In (requires flexibility & strength)